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Yoga Sangha

Anusara Yoga in the Heart of San Francisco's Mission District

Welcome to Yoga sangha

Discover how playful and open-hearted yoga can be.

Yoga Sangha studio photographAt Yoga sangha, we're dedicated to teaching the ancient practice of yoga through of the Universal Principles of Alignment of Anusara Yoga.

Yoga is a 4,000 year-old philosophical and spiritual system that uses physical poses (asanas), breathing and movement to achieve strength and balance in one's body, mind, emotions and spirit.

Anusara Yoga, a form of hatha yoga, was founded by John Friend in 1997 and emphasizes the intrinsic goodness in all people and all things. A "celebration of the heart," Anusara Yoga honors the uniqueness of students of all levels of ability and yoga experience. One of the most popular and fastest-growing yoga styles in the world, Anusara Yoga seeks to build a harmonious and joy-filled community of dedicated and highly trained teachers and playful students, while respecting the creative freedom and individuality of all its members. Through Anusara Yoga, practitioners align with the Divine and come to recognize their true nature as co-participators in the creative flow of life.

A Yoga Sangha TeacherYoga sangha was founded by Katchie Ananda and Jayne Hillman, both of whom have studied extensively with John Friend. Together, Katchie and Jayne have worked on making Yoga sangha a fun, loving, peaceful and spiritual place to study Anusara Yoga.

"I tell students to dedicate their practice to something or someone meaningful. Ask for Grace, light a candle, say a silent prayer, sing or chant - all of these will attract blessings. Remember that we are all connected through our hearts and our spirit. In this remembrance, establish your resolution. When you connect to the power of the collective spirit, you'll get what you ask for. So, will you make the resolution to simply get the cellulite off your butt? Or will you ask to increase your capacity to live each day to its fullest?"
- John Friend

Announcements (News, Upcoming Events, etc)

Intro to Anusara Workshop
With Sierra

If you are new to yoga (or new to Anusara yoga) and you would like a more introductory session to learn the basics, this is the workshop for you. Join us to gain a better understanding of this ancient practice through the Universal Principles of Alignment of Anusara yoga.

Anusara Yoga Immersion
With Katchie Ananda and Jayne Hillman

This is an opportunity to immerse yourself into your yoga practice and the profound alignment and philosophy behind Anusara Yoga. Our vision for this immersion is to explore and embody the Universal Principles of Alignment and the underlying philosophy on and off the mat. We will take this journey on the mat through in-depth asana practice, and off the mat through lively philosophy discussions and community satsang gatherings.

a class at yoga sangha

Feature: The Eight Limbs of Yoga

See the Sanskrit text for the Eight Limbs

Schedule:

Contact Us

555 Quasicreator Street

(between Mission and Valencia)

San Francisco, CA 55555

Email: info@email.com


Phone: 555-555-0000

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©2006 Yoga Sangha | This page is a reproduction of the official Yoga Sangha Web site, utilized for educational purposes for the Macromedia Dreamweaver Training From the Source book by Khristine Page. To view the official Yoga Sangha Web site, please visit: www.yogasangha.com